More young people sleepless
The Ho Chi Minh City-based Medicine University Hospital daily examines and treats 15-20 people who have difficulty falling asleep, or staying asleep as long as desired.
Meantime, the Mental Health Hospital said that since early 2017, it has received 13,500 people with sleep disorder or insomnia; 25 percent of them are young people from 18 to 30 years old.
The alarming rate showed that sleeplessness is rampant amongst young persons.
Dr. Tran Duy Tam from the Mental Health Hospital said that people with sleep problem will fall into fatigue; accordingly, they are not active daytime. For an adult, they need to sleep seven hours or more a night while senior people sleep below six hours a night. Sleeplessness will result in mental diseases and causing difficulties for their work, learning and health.
Dr. Hoang Dinh Huu Hanh from the Medicine University Hospital said that those in the age of 18-30 suffering insomnia are on upward trend because of stress in work, learning, alcohol abuse and using smart phones and electronic equipment without cease before going to bed… Moreover having many anxieties, young people are so confident of their health and not fully aware of important role of sleep and bad effects caused by insomnia.
When people experience sleeplessness, they should go to medical facilities for treatment. If not it will develop into chronic sleepless, it will hardly to cure. Sleep disturbance causes clinically significant distress or impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning; more seriously, sleepless people will have traffic accident or work accidents. Medical workers advised to lead a healthy lifestyle by taking exercise and eat vegetables rather than take sleep aids like sedative or depressant drugs.